Month: January 2017

Why you shouldn’t believe the “personal trainer” stereotype for all fitness professionals.

Strength coaches in the collegiate setting and personal trainers in the private sector tend to get a bad rap. Let’s be honest… when you think of a personal trainer you probably think self consumed, chicken breast eating, meathead… Strength coaches are more on the side of eating a ton of food, being super obnoxious, and lifting really heavy weights. If you go to any … Read More Why you shouldn’t believe the “personal trainer” stereotype for all fitness professionals.

Why having a training system means everything.

As strength coaches and personal trainers getting results with every athlete and client is our job. Luckily for us, a proper training program works. So results should be easy. Shouldn’t it? Having a system is extremely vital to the success of every client. Webster defines a system as an organized set of doctrines, ideas, or principles usually intended to explain the arrangement or working … Read More Why having a training system means everything.

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In 2017, make a commitment not a resolution.

2017 is finally upon us! A new year means a fresh start, a blank slate for the year ahead of us. As we begin to think about the areas of our lives we would like to improve, we must understand how we view those challenges. This is detrimental to our success in achieving change. Most of us will make a resolution this new year. … Read More In 2017, make a commitment not a resolution.