Month: February 2017
Do you want to know your one rep max? Or maybe you just want to know your baseline strength level? I’m going to give you 5 exercises that give you a baseline of your strength level. These testing protocols work for athletes (high school, college, or pro) and general fitness enthusiasts. No matter your your fitness level these exercises have proven to be extremely … Read More 5 Ways for beginners to Test Max Strength (and not get hurt).