Month: December 2017

Make Solutions, Not Problems.

As strength and conditioning coaches we need to remember we should be problems solvers for our athletes. We should make what we’re trying to accomplish so simple that if the athletes grandma walked in the room she would be in agreement because the expectations are so obvious. I think this holds true especially on the male side (being simple) as female athletes are better … Read More Make Solutions, Not Problems.


One of the four pillars to success in training is mindset. Mindset will dictate the outcome of long term success. It was once said that you will be successful 80% of the time by just showing up. I have seen this to be true for my athletes and adult fitness clients. The people that show up on a consistent basis and get a workout … Read More Mindset