As strength and conditioning coaches we need to remember we should be problems solvers for our athletes. We should make what we’re trying to accomplish so simple that if the athletes grandma walked in the room she would be in agreement because the expectations are so obvious. I think this holds true especially on the male side (being simple) as female athletes are better listeners. Being complicated with our words and making our athletes scratch their heads thinking “this guy is crazy…” is not a good thing. The athletes also don’t really care about anything strength and conditioning related anyway; they just want to get better…

Be simple, positive, hold your athletes accountable, increase performance, and have fun. Keep it simple folks 💪🏼

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