Author: MattGrimmPerformance
Owner of Sumner Fitness & Performance and Personal Trainer at Matt Grimm Performance, LLC. Matt Grimm aims to build more explosive athletes and healthier adults through customized training and nutrition.
Sumner County Training Location
Garage workout today 😲
Light lifts before #flagfootball tonight; trap bar deadlift & kettlebell bottoms up press. When it gets colder, have to find a way to make cardio enjoyable some how 🤷🏻♂️
#glorydays #fitness #deadlift #overheadpress #flagfootball🏈
Come and enjoy our grand opening specials @sumnerfitnessperformance! Unlimited monthly personal training & group training at 50% off our regular rates! Currently offering morning classes only. Classes are available from 5:45am-8:45am Monday through Friday every week! ————————————————————————
Sign up for a consultation or a free class at www.sumnerfp.com/personal-training
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Come by and give us a try! #gallatintn #fitness #sumnercounty
@armoredfit #xpotrainer is a BEAST for lower body power and conditioning! 😭🤯😳 Coming to @sumnerfitnessperformance soon!
Bench day —> swipe left 💪🏼
#fitness #nashville #cardio #strength #personaltrainer
As complicated as the internet has made working out. If you’re a human being and have functional arms, bicep curls are a must?
Cardio & Biceps:
K.I.S.S. - 4 sets of 8-12 bicep curls &
2 Mile Interval Run (Run until HR is at 90% walk until HR gets to 67% - repeat until 2 miles)
#kiss #biceps #fitness #nashville #gallatintn #gallatin #personaltrainer
Please follow @sumnerfitnessperformance the only exclusive personal training gym in Sumner County, TN! Opening September 23! #gallatintn #sumnercounty #personaltraining #personaltrainer #fitness
Basic... #squats #squat #pushup #pushupseveryday #fitness #personaltrainer #nashville
