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Train Hard. Eat Right. Live Inspired!

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  • Make Solutions, Not Problems.
  • Mindset
  • Importance of Assessments
  • Two Jumps that Make You Faster.
  • Systems Based Training

Author: MattGrimmPerformance

Owner of Sumner Fitness & Performance and Personal Trainer at Matt Grimm Performance, LLC. Matt Grimm aims to build more explosive athletes and healthier adults through customized training and nutrition.
MattGrimmPerformanceDecember 6, 2017

Make Solutions, Not Problems.

MattGrimmPerformanceDecember 2, 2017December 2, 2017

Mindset

MattGrimmPerformanceNovember 28, 2017

Importance of Assessments

MattGrimmPerformanceMarch 15, 2017

Two Jumps that Make You Faster.

MattGrimmPerformanceMarch 6, 2017

Systems Based Training

MattGrimmPerformanceFebruary 4, 2017

5 Ways for beginners to Test Max Strength (and not get hurt).

MattGrimmPerformanceJanuary 16, 2017January 16, 2017

Why you shouldn’t believe the “personal trainer” stereotype for all fitness professionals.

MattGrimmPerformanceJanuary 11, 2017January 16, 2017

Why having a training system means everything.

MattGrimmPerformanceJanuary 1, 2017

In 2017, make a commitment not a resolution.

MattGrimmPerformanceDecember 30, 2016January 16, 2017

Are you “working out” or training?

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Next level muscle builder burner for chest, triceps, and shoulders. Pair this with another push strength movement before completing this set.
Want to build muscle? All compound lifts at least once a week and get a pump before you leave the gym (Arnold was right 🤯)
Really enjoyed volunteering and working with some of the Gallatin youth today! We did it all: speed, agility, strength, & conditioning.
No absolutes in life or training. Always is not a true statement. The answer to most training tactics is “yes” or it depends. An exercise can be bad in training ie. dangerous or silly but there’s not only one way to do something.
Tracking is the only way to quantify improvement. One of the ways we track power at @sumnerfitnessperformance is by using the @trainwithpush system. Time of year, training interest level, and variety shift the training focus to a more power oriented program. When training strength exercises keep the weight at 65%-80% of max weight for max power production.
Strength & Power are the alpha and omega of training no matter who you are or your goals. Even when conditioning (cardio) those rules still apply. Doing something really slow for 20-30 minutes and calling it a conditioning test are not best practices because training slow non powerful movement does not matter in the training process.
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