Personal Training

Matt understands the importance of ensuring that fitness is comfortable and convenient to your schedule. Matt works directly with you to help you accomplish your weight loss and fitness goals. Matt has clients located in most locations of Nashville & Brentwood/Franklin making it easy to book mobile personal training sessions that meet with your busy work schedule.

We will incorporate the following elements of training based upon your specific goals and current fitness level:

1. Massage – Massaging the body prior or post workout helps to the muscles stretch & move better! This makes our flexibility training and recovery efforts more effective.

2. Stretch – Combining our foam rolling with our flexibility program is the most effective way to create the length we need in the muscle to have the body remain fresh and not broken down; as well as avoiding compensations in movement and ultimately avoiding injury.

3. Activate – Prior to our strength training or movement sessions activating the muscles that are typically dormant will allow the muscles be stronger and move better.

4. Strength training – In our strength training circuits, there is a focus on full body strength training. A typical circuit has an upper body, lower body, and core exercise combined together without rest to challenge opposing muscle groups while still increasing the heart rate and burning fat calories. There are two to three strength training blocks per workout.

5. Cardio – To have a complete fitness program cardio must be involved. Our cardio portion of the workout is only 5-15 minutes in length consisting of High Intensity Intervals meaning there is a burst of work done for a shorter period of time (30 seconds) followed by rest (30 seconds) allowing the body to recover long enough to move well throughout the cardio portion of the workout. Quality over quantity is still the focus even during our cardio section.

Functional fitness that adapts to each individual!
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All equipment required for a great workout is brought directly to your front door!