MGP offers mobile personal training for adults in your work or home and athletic performance training to youth athletes at Tennessee State’s athletic facilities.
Mobile personal training is offered to adults who are looking to increase their fitness levels, incorporate healthy nutrition habits, and live a sustainable long term healthy lifestyle. MGP training is based on the most up to date training and research in the field. Our training is based on proven principles that provide a high level training without the risk of injury. Our training goal is to put stress on the body so that there’s super-compensation resulting in muscle gain, body fat loss, and increased health benefits. During a fitness training session we will cover: soft tissue quality, general joint/muscle mobility, dynamic warm-up, power development, strength development specifically hypertrophy, and energy system development for fat loss.