3 combo moves you can do from home to feel the weekend burn🔥🔥🥵🥵 1. Reverse Lunge + Overhead Press 2-3 sets X 6-8 reps
-Opposite dumbbell in bottom hand is heavier
2. 1 Arm DB row + ISO SLDL
2-3 sets X 6-8 reps
3. Single Leg Squat + Lateral Lunge
2 sets X 6 reps
Happy Friday & get moving!! #fitness #strength #squats #weights #lunges #metabolicconditioning #stayhomewithltk
1. The two nights before I ate donuts 🍩& ice cream 🍨 this quarantine is getting to me... But felt great during this lift. Thank you coffee ☕️ 2. Balance is key when training for performance 🔑
Major lifts should be lifted at similar weight ranges
Bench Press=Deadlift=Pull-Up=Squat in regards to weight.
Personal PR’s:
Bench Press-260
Deadlift-350 *315# in video
Pull-Up-270 *2-45# plates are attached. Watch video*
Front Squat-275
Not exact numbers, but should be in the same ballpark. This creates balance and a great foundation. Depending on sport/goals will dictate what lifts should take precedent. If you’re an adult, balance is the focus
#SumnerFP #fitness #donuts #icecream #coffee #strength #strengthtraining #deadlift #pullups #gallatintn #nashville #personaltrainer #personaltrainingbyalisonsmith
Online training is happening! 💪🏼 The ability to still be able to coach and bring accountability of scheduling a time to train remains king! Do we write programs- yes, but having a coach push you allows your goals to become a reality! #onlinetraining #homeworkout #personaltrainer #fitness #nutrition
Finally pretty enough in Nashville to hit some front squats & Rows 🙏🏼🖖🏼💪🏼 Front Squat tips:
1. Goblet Squat well enough you can squat almost half your body weight
2. Stay tall & try to hit head on the sun on ascent up
Row tips:
1. Find body position that’s challenging when you hit 10 reps
2. Squeeze shoulder blades together & focus
attention on back muscles not arms
#outdoorworkout #springhassprung #squats #row #fitness #strength #strengthtraining #strengthandconditioning #homeworkout
Garage workout today 😲
Light lifts before #flagfootball tonight; trap bar deadlift & kettlebell bottoms up press. When it gets colder, have to find a way to make cardio enjoyable some how 🤷🏻♂️
#glorydays #fitness #deadlift #overheadpress #flagfootball🏈
@armoredfit #xpotrainer is a BEAST for lower body power and conditioning! 😭🤯😳 Coming to @sumnerfitnessperformance soon!
Bench day —> swipe left 💪🏼
#fitness #nashville #cardio #strength #personaltrainer
