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Train Hard. Eat Right. Live Inspired!
December 30, 2016
January 16, 2017
Are you “working out” or training?
December 22, 2016
January 16, 2017
What type of training program is right for you?
Check out Matt on the socials!
Next level muscle builder burner for chest, triceps, and shoulders. Pair this with another push strength movement before completing this set.
Want to build muscle? All compound lifts at least once a week and get a pump before you leave the gym (Arnold was right 🤯)
Really enjoyed volunteering and working with some of the Gallatin youth today! We did it all: speed, agility, strength, & conditioning.
No absolutes in life or training. Always is not a true statement. The answer to most training tactics is “yes” or it depends. An exercise can be bad in training ie. dangerous or silly but there’s not only one way to do something.
Tracking is the only way to quantify improvement. One of the ways we track power at @sumnerfitnessperformance is by using the @trainwithpush system. Time of year, training interest level, and variety shift the training focus to a more power oriented program. When training strength exercises keep the weight at 65%-80% of max weight for max power production.
Strength & Power are the alpha and omega of training no matter who you are or your goals. Even when conditioning (cardio) those rules still apply. Doing something really slow for 20-30 minutes and calling it a conditioning test are not best practices because training slow non powerful movement does not matter in the training process.
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