“Matt is a great guy! Workouts are fun and challenging, and I appreciate his emphasis on nutrition.”
Sumner County Training Location
@armoredfit #xpotrainer is a BEAST for lower body power and conditioning! 😭🤯😳 Coming to @sumnerfitnessperformance soon!
Bench day —> swipe left 💪🏼
#fitness #nashville #cardio #strength #personaltrainer
As complicated as the internet has made working out. If you’re a human being and have functional arms, bicep curls are a must?
Cardio & Biceps:
K.I.S.S. - 4 sets of 8-12 bicep curls &
2 Mile Interval Run (Run until HR is at 90% walk until HR gets to 67% - repeat until 2 miles)
#kiss #biceps #fitness #nashville #gallatintn #gallatin #personaltrainer
Please follow @sumnerfitnessperformance the only exclusive personal training gym in Sumner County, TN! Opening September 23! #gallatintn #sumnercounty #personaltraining #personaltrainer #fitness
Basic... #squats #squat #pushup #pushupseveryday #fitness #personaltrainer #nashville
Oh the places you’ll go? @dr.suessquotes ——————————————————
What I do for living = easy to explain
Where I end up on the daily = Who knows? 🤔 #basement
#nashville #fitness #personaltrainer
3 Core exercises for the weekend!
1.) Elevated Stability Ball Pushout
3 sets of 30 seconds
2.) Elevated Bodysaw + Hip Flexion
3 sets of 10 each leg
3.) Band Resisted Deadbugs
3 sets of 10 each leg
Music: @olddominionmusic
#nashville #fitness #core #coreworkout #strength
