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Really enjoyed volunteering and working with some of the Gallatin youth today! We did it all: speed, agility, strength, & conditioning.
No absolutes in life or training. Always is not a true statement. The answer to most training tactics is “yes” or it depends. An exercise can be bad in training ie. dangerous or silly but there’s not only one way to do something.
Tracking is the only way to quantify improvement. One of the ways we track power at @sumnerfitnessperformance is by using the @trainwithpush system. Time of year, training interest level, and variety shift the training focus to a more power oriented program. When training strength exercises keep the weight at 65%-80% of max weight for max power production.
Strength & Power are the alpha and omega of training no matter who you are or your goals. Even when conditioning (cardio) those rules still apply. Doing something really slow for 20-30 minutes and calling it a conditioning test are not best practices because training slow non powerful movement does not matter in the training process.
Getting back to playing hoops has me focusing on Power training these days 😤
Power ✅ Strength ✅ Stability ✅
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