“Matt is a great guy! Workouts are fun and challenging, and I appreciate his emphasis on nutrition.”
Tracking is the only way to quantify improvement. One of the ways we track power at @sumnerfitnessperformance is by using the @trainwithpush system. Time of year, training interest level, and variety shift the training focus to a more power oriented program. When training strength exercises keep the weight at 65%-80% of max weight for max power production.
Strength & Power are the alpha and omega of training no matter who you are or your goals. Even when conditioning (cardio) those rules still apply. Doing something really slow for 20-30 minutes and calling it a conditioning test are not best practices because training slow non powerful movement does not matter in the training process.
Getting back to playing hoops has me focusing on Power training these days 😤
Power ✅ Strength ✅ Stability ✅
If you’re teaching or coaching you need a coach too! Learning from others who have new ideas on how to improve is the only way we grow. Thank you to @exoseducation @team_exos & @perform_better for coming together virtually during this time. #teamexos #learning #fitness #education
During the pandemic I made a pact to learn something new with all of the free time that we were forced into having. So I learned how to do a Turkish get-up and become a fitness tech nerd!
