“Matt is a great guy! Workouts are fun and challenging, and I appreciate his emphasis on nutrition.”
Garage workout today 😲
Light lifts before #flagfootball tonight; trap bar deadlift & kettlebell bottoms up press. When it gets colder, have to find a way to make cardio enjoyable some how 🤷🏻♂️
#glorydays #fitness #deadlift #overheadpress #flagfootball🏈
Come and enjoy our grand opening specials @sumnerfitnessperformance! Unlimited monthly personal training & group training at 50% off our regular rates! Currently offering morning classes only. Classes are available from 5:45am-8:45am Monday through Friday every week! ————————————————————————
Sign up for a consultation or a free class at www.sumnerfp.com/personal-training
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Come by and give us a try! #gallatintn #fitness #sumnercounty
@armoredfit #xpotrainer is a BEAST for lower body power and conditioning! 😭🤯😳 Coming to @sumnerfitnessperformance soon!
Bench day —> swipe left 💪🏼
#fitness #nashville #cardio #strength #personaltrainer
As complicated as the internet has made working out. If you’re a human being and have functional arms, bicep curls are a must?
Cardio & Biceps:
K.I.S.S. - 4 sets of 8-12 bicep curls &
2 Mile Interval Run (Run until HR is at 90% walk until HR gets to 67% - repeat until 2 miles)
#kiss #biceps #fitness #nashville #gallatintn #gallatin #personaltrainer
Please follow @sumnerfitnessperformance the only exclusive personal training gym in Sumner County, TN! Opening September 23! #gallatintn #sumnercounty #personaltraining #personaltrainer #fitness
Basic... #squats #squat #pushup #pushupseveryday #fitness #personaltrainer #nashville
